Nisarga mane follows a schedule to prioritize the complete well – being of Sadhaka’s.
Morning walk & birdsong
Start your day by listening to the chirping sounds of birds and as you take a walk through campus, you can enjoy nature's beauty.
Mud pack & Aloe vera
Kick start with a mud pack to abdomen and an aloe vera gel pack to eyes.
Shudhakriyas (Cleansing)
Shudhakriyas (Vamana dhouti, jala neti, sutra neti, enema and eye wash).
Fresh juice
A fresh juice as prescribed by the doctor.
Physical exercise
Energize your body with physical exercise.
Nutritious breakfast
A healthy and nutritious breakfast.
Treatment session
Kick start your day with one session of treatment as prescribed by the doctor.
Lunch
Lunch is served according to the diet prescribed.
Further therapies
Treatments like acupressure, acupuncture, physiotherapy and electrotherapy scheduled for the day.
Yoga practice
Heal your soul and body by practicing yoga.
Dinner
Dinner is served.
Leisure & community
Relax your mind with activities like music therapy, comedy shows and health talks by doctors.
Lights out
Sadhaka's can go to bed after prayers to end the day on a positive note.